Where is it found?
Creatine occurs in animal foods including meat and fish. The body also makes creatine.
In sports nutrition
In sports nutrition it is supplied as a measured powder. The word monohydrate identifies the chemical form; it does not describe a flavour or a protein blend.
Read the label
Compare the ingredient declaration and the measured serving. A quantity of creatine monohydrate should not automatically be read as the same quantity of creatine. Follow the directions for the actual product.
Ingredient knowledge helps you compare products. Your diet and personal circumstances still matter. Read the complete product instructions before use.