Where is it found?
Fish and marine oils are dietary sources of EPA and DHA. KETOS uses fish oil.
In sports nutrition
Fish-oil supplements provide these fatty acids in a capsule format. Their composition differs from a protein powder or an amino acid supplement.
Read the label
Read EPA and DHA amounts individually, and check whether the figures refer to one capsule or a daily serving. Total fish-oil weight is not the same as total EPA and DHA. Check fish allergens and the capsule shell.
Ingredient knowledge helps you compare products. Your diet and personal circumstances still matter. Read the complete product instructions before use.