Where is it found?
Dietary sources include milk, eggs, fish, meat, beans, lentils and soya. A varied diet can contain several different sources.
In sports nutrition
Protein powders offer a convenient drink format. A blend combines several protein ingredients; a clear whey product offers a different texture. The choice can reflect flavour, dietary preferences and the food you already eat.
Read the label
Compare grams of protein per serving as well as the serving size itself. Check milk and egg allergens in blends. More ingredients do not by themselves establish that one product is better.
Ingredient knowledge helps you compare products. Your diet and personal circumstances still matter. Read the complete product instructions before use.